My Wellness Plan

Define what success looks like for you.

This plan is designed to help you create clear expectations for your daily life, overall wellness, and personal goals. The goal is not perfection. The goal is building a foundation you can consistently follow.

Your plan should reflect the goals you created for yourself—not someone else’s definition of success.

Sleep

Target bedtime

Time

HoursMinutes

Target wake-up time

Time

HoursMinutes

Desired hours of sleep

What will your nighttime routine include?

What usually interferes with healthy sleep?

How will you know this area is going well?

Work, School, or Responsibilities

Current work, school, or primary responsibility

Typical weekly schedule

Most important responsibilities

Tasks requiring consistent follow-through

What does being productive look like this week?

How will progress be measured?

Physical Wellness

Weekly exercise goal

Preferred types of physical activity

Nutrition or hydration goal

Wellness appointments or routines to maintain

What could interfere with this goal?

How will progress be measured?

Recovery and Emotional Wellness

Current recovery or emotional wellness goal

Coaching, therapy, meetings, or other support

Warning signs to pay attention to

Healthy responses when struggling

People to contact for support

How will progress be measured?

Community and Relationships

Important supportive relationships

Weekly connection goal

Community, group, or social involvement

Relationship boundaries to maintain

How will progress be measured?

Personal Growth

Current personal growth goal

Reading or learning goal

Journaling or reflection goal

Skill or habit to build

How will progress be measured?

Daily Responsibilities

Household responsibilities

Financial responsibilities

Transportation responsibilities

Appointment management

Personal organization

How will progress be measured?

Weekly Priorities

Priority 1

First action 1

Target completion date 1

Accountability person 1

Priority 2

First action 2

Target completion date 2

Accountability person 2

Priority 3

First action 3

Target completion date 3

Accountability person 3

What Does a Successful Week Look Like?

Describe what you would be doing, how you would be feeling, and what you would have followed through on if this week went well.

What would help you feel confident that you are being set up for success?

What support do you need from Tucker, your family, or other members of your support system?

My Commitment This Week

Commitment 1

Commitment 2

Commitment 3

Biggest obstacle I may face

How I plan to respond to that obstacle

The person I will contact if I begin falling off track.

This plan is a personal coaching and accountability tool. It is not a medical record, clinical assessment, or emergency response service.