Recovery & Family Healing Support
In the end, what truly matters isn't how far you fell - it's how you rise.
Whether you're rebuilding after loss, reclaiming your purpose, or navigating life transitions, every setback can be a step forward with the right support.
I'm a professional life and recovery coach committed to helping you turn struggle into strength - not just avoid pain, but build a life that's meaningful, structured, and worth protecting.
I meet you exactly where you are in your journey - without judgment, without shame, and without unrealistic expectations - and help you move toward where you want to go.
I didn't get sober to be bored. That was never going to work. If sobriety feels like punishment, eventually you'll rebel against it. I got sober to get my life back - and that philosophy shapes everything I teach.
My approach goes beyond talk. We identify what's holding you back and build a personalized, actionable plan that creates real momentum. By integrating physical health, hobbies, creativity, routines, and accountability, we help you create sustainable growth - not just recovery.
Transformation isn't accidental. It's intentional, structured, and supported.
Success Path
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Featured In
Richmond Times-Dispatch
Community feature spotlighting the Wrenn family story and service-driven recovery support.
Together: Family Recovery
Documentary contribution centered on family healing, hope, and practical recovery pathways.
Family Recovery Leadership
Ongoing partnerships and coaching resources focused on trust rebuilding and long-term stability.
Personal Photos
Services & Pricing Packages
Initial Consultation
30 minutes
Request to Book
Life Coaching Session
1 hour
Sliding Scale
Family Clarity Session
1 hour
Sliding Scale
Resources
Books
The Secret • The Bench • BALM: The Loving Path to Family Recovery • Breaking the Cycle of Self Sabotage
Podcasts
The Addicted Mind Podcast • The Rich Roll Podcast • This Naked Mind Podcast
Family Resources
Together Family Recovery • Illume Family Recovery • Thrive Family Recovery Resources
Who This Is For
This is for you if...
- You want clear structure, accountability, and practical weekly actions.
- You are ready to rebuild trust with yourself and people you love.
- You need support that is compassionate but direct.
This may not be a fit if...
- You are looking for a passive, no-action approach.
- You are unwilling to be honest about current patterns.
- You want instant change without consistent follow-through.
Member Tools (Simple + Optional)
This stays a coaching-first business. These tools are here to make communication and billing easier for clients and families.
Clients can: receive session recaps, view assigned resources, and request support without needing your personal number.
Families can: get notified when a bill is posted and view payment instructions for Zelle/Chase Pay.
You can: mark sessions complete, set sliding-scale rates by client, and keep records organized in one secure place.
Today's Recovery Focus by Email
Get one short recovery focus each week. No spam, just practical accountability.
Frequently Asked Questions
How much does coaching cost?
Programs are offered with sliding-scale flexibility. We define pricing after a brief consultation so support stays practical and sustainable.
What happens on the first call?
We clarify your current challenges, goals, and immediate next steps, then decide the best support format for you or your family.
Is my information private?
Yes. Intake details are used only for follow-up support and care coordination with your consent.
Start Intake or Send a Message
Share what support you need. I’ll follow up directly, and your message can alert my phone.